Summer Reset for the Fall Semester Program - May 2025

In light of Mental Health Awareness Month (May), we launched a specific theme for our therapy program to reset in the summer before the fall semester alongside one of our in network therapists and curriculum designer, Jessica Wylie. 

Jessica’s experience as a Licensed Clinical Social Worker (LCSW) supported her new role at Beyond Grey by curating this program to highlight the following - 

Phase 1- “Yellow”: Cultivating Optimism and Hope for Healing

Active Coping (Sessions 1-3)

Session 1: Intake and Goal Setting

Session 2: Coping Skills

Session 3: Problem Solving

Phase 2- “Green”: Developing a Growth Mindset

Self Care/Self-Image (Sessions 4-6)

Session 4: Self Care Skills

Session 5: Self-limiting Beliefs and How to Challenge them

Session 6: Self-Compassion

Phase 3- “Beyond Grey”: Utilizing Non-Judgment and the Present to Move Beyond the Grey of Uncertainty

Mindfulness (Sessions 7-9)

Session 7: Psycho-education about Mindfulness and practicing non-judgment

Session 8: Acceptance Skills

Session 9: Wrapping Up and Reflections

The program is currently funding 5 students through 9 therapy sessions each to use until the end of September.